Current Classes / Pricing

***Private Yoga Sessions may be available upon request. ***

MIND BODY STUDIES (MBS)

Sundays at 9am

MBS is most effective when you work at your own speed, paying attention to your personal and unique abilities and to your own internal feedback. In contrast to regular exercises, you are not required to compare yourself to others and are not set prescribed goals for distance or height.

Rather, these ‘lessons’ teach you how to think of how you operate and the interesting challenge is to discover your own best ways. You discover how to apply what you know, so that you use your life experience and wisdom toward improvement in mobility, stability and a feeling of integrated well-being. Thus, you continue to build on all your knowledge to move onto a path of consistent progress, in mind and body.

With this approach, you decide how far to challenge yourself. Since you are constantly listening to your own feedback, you decrease the risk of injury and accelerate recovery and progress.

Please join us for our group lesson on Sundays at 9am

Mindful Matters Wellness & Yoga Center 407 Uluniu St. #412 Kailua To reserve your spot or for additional information, please call Marie at 808 783 4788 or email at prodoghawaii@gmail.com

Regular Monthly Offerings

"The Sound of Soul"

Sound of Soul meets the 4th Sunday of every month from 3:00 - 4:00 PM in the Studio.

For more information please visit: www.eckankarhawaii.org

 “ You are warmly invited to join with people of all faiths in singing HU, an ancient, sacred Sound. This simple love song to God can attune you to the divine force or the Holy Spirit, and bring you inner peace, a feeling of divine love, and higher awareness.  You have the potential for greater happiness, love, and understanding. Singing HU can bring these to you—through the Light and Sound.   Regardless of your beliefs or religion, you can sing HU to become happier and more secure in God's love.  Experience for yourself the uplifting and transformative powers of this universal Sound in this community event. “