sTUDENT TESTIMONIAL:"I went to a Yoga Basics class last night and was pleasantly surprised at how easily I was able to get through the class.  I didn't feel like an idiot even once.  So thanks for the great instruction!" - T.K.

 

Hatha Yoga Flow: Hatha Yoga describes any physical practice of yoga. This all-level class offers creative sequencing, alignment instruction and basic breathing techniques that will leave you feeling calm and focused. Come join us and find the balance of effort and ease in your yoga practice. 

 

Women's Yoga: Women's Yoga is soft and intuitive. It guides us through gentle yet powerful movements that help us soften and center. Classes are combined with healing touches, meditation and poetry to nourish both body and spirit. Come to class and leave feeling like you've spent the day at a luxurious spa.

 

Restorative Yoga: Great for people new to yoga or experienced students who want to de-stress and improve physical, mental and spiritual wellness. Restorative yoga uses props such as bolsters and blankets to support the body in yoga poses designed to relax, rejuvenate and release tension from the body and mind. 

 

Yoga Nidra: In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses a variety of techniques—including guided imagery and body scanning—to aid relaxation and offer balance and healing in the body and mind. Practitioners can expect to leave the practice feeling restored and rejuvenated. This practice is for all levels of yogis.

 

*We also offer private sessions and if you are interested in a specific type of wellness class that is not currently on our schedule, please call or email us.

Please email us at mindfulmatterskailua@gmail.com  or call 808-366-3474 with comments or suggestions.